Helping you thrive
with life's complexities
Virtual Occupational Therapy Services
Supporting adults with ADHD, autism, and mental health conditions build the skills and strategies they need to navigate life with more ease.​
What is Occupational Therapy, and why is it right for me?
Occupational Therapy (OT) helps people do the things they need and want to do in everyday life. Unlike traditional therapy, OT isn’t just about talking—it’s about action.
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If you struggle with focus, motivation, organization, or managing emotions, OT offers practical, action-based strategies to help life feel less chaotic and more doable. Together, we’ll create systems and build skills to help you feel more capable, confident, and in control.
About Me.
Hi, I'm Sara.
And I get it—adulting is hard, especially when your brain doesn’t play by the typical rulebook. My approach is rooted in understanding, evidence-based strategies, and real-life solutions that actually work. Whether you need structure, accountability, or just someone who gets it, I’m here to help.
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I offer neurodivergent-friendly strategies that fit you—with no judgment.
How I Can Help
ADHD, Autism, & Executive Function Support
Struggling with time management, procrastination, or keeping up with daily tasks? I help you build systems that work with your brain—not against it.
Mental Health Support
Feeling overwhelmed or stuck? We'll work together to find small, meaningful ways to make life feel more manageable.